Moscow’s vibrant culinary scene is diverse enough to offer a wide range of dining options for those following a keto or low-carb diet. From creative meat-based dishes to fresh vegetables, healthy fats, and sugar-free desserts, the city’s top restaurants cater to a variety of dietary needs. Whether you’re looking for a healthy meal that aligns with your keto lifestyle or simply want to enjoy a low-carb dish, Moscow has some great options to satisfy your cravings.
1. White Rabbit
Cuisine: Modern Russian, European
Location: Smolenskaya Square, 3, 16th Floor
White Rabbit is a Michelin-starred restaurant that offers an innovative take on Russian cuisine with a focus on local, seasonal ingredients. While known for its high-end dining, White Rabbit also caters to keto and low-carb diets, offering a range of options that prioritize protein-rich dishes and healthy fats.
What to Try
- Caviar with Blini: Russian caviar served with low-carb blini made from almond flour.
- Grilled Fish: A variety of locally sourced fish grilled with herbs and olive oil.
- Beef Tartare: A fresh, raw beef dish with avocado and egg yolk.
- Mushroom Soup: A rich, earthy mushroom soup made without cream for a lighter option.
Why It’s Great
White Rabbit offers a luxurious dining experience with keto-friendly options that focus on quality proteins and healthy fats. The stunning views of Moscow, combined with creative dishes, make it a must-visit for those following a low-carb lifestyle.
2. Benedict
Cuisine: Mediterranean, European
Location: Ulitsa Tverskaya, 8
Benedict offers a modern, healthy approach to Mediterranean cuisine, perfect for those following a keto or low-carb diet. The restaurant focuses on fresh, seasonal ingredients with a heavy emphasis on meats, fish, and vegetables, while avoiding any unnecessary carbs.
What to Try
- Grilled Sardines: Sardines grilled with olive oil, garlic, and herbs.
- Salmon Salad: A fresh salmon salad with avocado and cucumber.
- Eggplant Parmesan: A delicious low-carb version of the classic eggplant parmesan, made without breadcrumbs.
- Grilled Meat Skewers: Lamb or chicken skewers grilled with a mix of herbs and served with a side of green vegetables.
Why It’s Great
With its focus on Mediterranean flavors and low-carb options, Benedict is a perfect place for keto dieters who love fresh, flavorful dishes. The ambiance is casual and stylish, offering a relaxed space for enjoying healthy, wholesome meals.
3. LavkaLavka
Cuisine: Russian, Farm-to-Table
Location: Kuznetsky Most, 6
LavkaLavka is known for its commitment to sustainable, organic ingredients, and it offers a variety of low-carb and keto-friendly dishes. The restaurant emphasizes fresh vegetables, locally-sourced meats, and high-quality fats, all prepared with minimal processing.
What to Try
- Grilled Meat: Locally sourced meats like beef, lamb, and duck, served with a side of fresh greens.
- Roasted Root Vegetables: A mix of seasonal low-carb vegetables, roasted with olive oil and herbs.
- Smoked Fish Plate: A selection of smoked fish, including salmon and sturgeon, perfect for a protein-rich meal.
- Pickled Vegetables: Homemade pickled cucumbers and mushrooms—a great, low-carb side dish.
Why It’s Great
With its focus on farm-to-table dining, LavkaLavka offers fresh, locally sourced dishes that fit well into a keto or low-carb lifestyle. The emphasis on organic ingredients and sustainable farming practices ensures a healthy dining experience.
4. Sinyaya Ptitsa (Blue Bird)
Cuisine: Mediterranean, Seafood
Location: Novy Arbat, 11
Sinyaya Ptitsa, also known as Blue Bird, is an upscale Mediterranean restaurant that offers a variety of seafood and meat dishes, making it ideal for those on a keto diet. The restaurant serves fresh, seasonal fish, poultry, and vegetables, while avoiding carbs and sugars.
What to Try
- Grilled Octopus: Tender octopus grilled and served with olive oil and herbs.
- Seafood Salad: A fresh seafood mix, including shrimp, scallops, and avocado.
- Lamb Chops: Lamb chops, grilled and served with a side of grilled vegetables.
- Ceviche: A tangy, refreshing ceviche made with fresh fish and lime.
Why It’s Great
Sinyaya Ptitsa offers a healthy, Mediterranean-inspired menu with a variety of low-carb options, from grilled seafood to meat-based dishes. The focus on fresh, quality ingredients makes it perfect for those following a keto diet.
5. Vino e Cucina
Cuisine: Italian, Mediterranean
Location: Gorky Park, Krymsky Val, 9
For those craving Italian and Mediterranean flavors while maintaining a low-carb diet, Vino e Cucina offers a delightful selection of dishes made with fresh, healthy ingredients. The restaurant caters to keto-friendly and low-carb diets by focusing on protein-rich dishes and vegetable-based options.
What to Try
- Zucchini Noodles: Zucchini noodles served with pesto and grilled chicken.
- Seafood Risotto: A creamy, low-carb risotto made with seafood, cauliflower rice, and herbs.
- Grilled Salmon: A perfect salmon fillet, grilled with a simple lemon and olive oil dressing.
- Antipasti: A selection of charcuterie, cheese, and grilled vegetables.
Why It’s Great
With its focus on Mediterranean flavors and low-carb options, Vino e Cucina offers a perfect setting for pescatarians or keto dieters looking to enjoy a healthy, flavorful meal in a casual, stylish environment.
6. Ruski
Cuisine: Russian, European
Location: Federation Tower, 2
Ruski is one of Moscow’s high-end restaurants offering modern Russian and European dishes with an emphasis on local, seasonal ingredients. The restaurant offers several keto-friendly and low-carb options that focus on fresh fish, meats, and vegetables.
What to Try
- Black Sea Fish: Grilled Black Sea fish, served with lemon and herbs.
- Lobster with Garlic Butter: A luxurious lobster dish, rich in healthy fats.
- Grilled Vegetables: Seasonal vegetables, grilled to perfection with olive oil.
- Caviar: Enjoy Russian caviar served with blini made from almond flour.
Why It’s Great
With its exceptional views and focus on fresh, local produce, Ruski offers a luxurious dining experience for those following a keto or low-carb diet. The diverse menu ensures that there are plenty of healthy, low-carb options to choose from.
7. Krysha Mira
Cuisine: Russian, Mediterranean
Location: Ulitsa Krasnaya Presnya, 12
Located on the rooftop of the Okhta Tower, Krysha Mira offers a chic dining experience with breathtaking views of Moscow. The restaurant features Mediterranean and Russian cuisine with a selection of low-carb options, focusing on fresh seafood, meat dishes, and seasonal vegetables.
What to Try
- Grilled Salmon: A fresh salmon fillet grilled with herbs and olive oil.
- Octopus Carpaccio: A delicate, thinly sliced octopus with a lemon dressing.
- Cauliflower Rice: A low-carb alternative to traditional rice, served with seafood or grilled chicken.
- Tuna Tartare: Fresh tuna mixed with avocado, lime, and herbs.
Why It’s Great
With its scenic views and focus on fresh, healthy ingredients, Krysha Mira is a great option for anyone looking to enjoy low-carb or keto-friendly dishes in a luxurious setting.
Conclusion
Moscow offers a wide variety of restaurants catering to keto and low-carb diets, from Mediterranean to Russian and European influences. Whether you’re craving fresh seafood, grilled meats, or vegetable-based dishes, these restaurants provide an abundance of options that prioritize protein and healthy fats. From fine dining to casual eateries, Moscow has something for everyone following a low-carb lifestyle, ensuring that you never have to compromise on flavor or quality.
